Snatch No Free Hand Contact — Snatch Rules — Kettlebell Sport Rules

Rule Text by Organization

IKSFA International Kettlebell Sport & Fitness Academy

The free hand must not touch the kettlebell at any point during the lift, including in the overhead position (fixation attempt). The free arm or any other body part must not touch the platform, legs, or the arm engaged in the lift.

Source: IKFF/IKSFA Kettlebell Competitions Rankings, Policies, Rules and FAQ (PDF, 21 pages). Developed by IKSFA President Sergey Rachinskiy & Master Coach Sergey Rudnev.

WKSF World Kettlebell Sport Federation

It is not allowed to touch the kettlebell with any part of the body other than the hand with which it is being held.

Source: WKSF Rules English 2023-2027 UPDATE

Comparison Analysis

Rules about body contact during snatch primarily address the free hand and KB resting on the body.

Free hand rules

IKSFA explicitly prohibits free hand from touching the KB or body during the lift. IKO prohibits free hand from aiding the lift.

What All Organizations Agree On

Both organizations prohibit the free hand from assisting the lifting arm

Most Strict: IKSFAFree hand cannot touch KB or body during lift

Athlete Impact: Keep your free hand away from your body and the kettlebell during snatch reps.

Frequently Asked Questions

How does International Kettlebell Sport & Fitness Academy (IKSFA) define snatch no free hand contact?

How does World Kettlebell Sport Federation (WKSF) define snatch no free hand contact?

It is not allowed to touch the kettlebell with any part of the body other than the hand with which it is being held.

See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.

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