Snatch - Unlimited Hand Switches

IKLF competition rule. Snatch Rules category.

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Rule Text by Organization

IKLF International Kettlebell Lifting Federation

In BOLT snatch events (single kettlebell), athletes can switch hands as many times as they want. This eliminates the traditional Girevoy Sport 'one switch' rule where athletes could only switch hands once during a 10-minute set.

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