IKO competition rule. Registration & Weigh-In category.
For online submissions: All three exercises must be performed on the same day (rest between exercises allowed). Each exercise must be filmed separately. Must include: introducing yourself with first and last name, showing proof of date and time, displaying body weight on a scale, and showing kettlebells on a scale.
See the interactive comparison on KETTLEBELL MONSTER™ for filterable views and more detail.