All 125 competition rules from International Kettlebell Sport & Fitness Academy (IKSFA), organized by category.
In biathlon, a minimum of 45 minutes rest is required between the jerk set and the snatch set.
IKSFA competition disciplines: Biathlon (Jerk + Snatch), Long Cycle (Clean and Jerk), Jerk (standalone), and Snatch (standalone). All events are 10-minute sets.
Division changes are permitted up to two weeks before the competition. After that deadline, no exceptions are made.
Event order at IKFF/IKSFA competitions: Jerk is performed first, followed by Snatch (or Snatch Only), then Long Cycle. Within each event, progression is from lightest to heaviest kettlebell weight and youngest to oldest age division.
Refunds will not be issued for competition registrations. Registrations may be transferred to other events.
Athletes receive only one attempt per set. There are no do-overs or additional flights.
IKSFA organizes competition into four category tiers based on kettlebell weight: HIGH MASTERY OF SPORT (32kg male / 20kg female — MSIC, MS, CMS achievable), SPORTING PERFECTION (24kg male / 16kg female — CMS, Rank 1, Rank 2, Rank 3 achievable), GPP (...
Men's Jerk (2 KB): every rep = 1 point. Men's Long Cycle (2 KB): every rep = 1 point. Women's Jerk (1 KB): every rep per hand = 1 point. Women's Long Cycle (1 KB): every rep per hand = 1 point. Snatch (M and F, 1 KB): every rep per hand = 1 point.
All IKSFA competition events are 10-minute sets.
IKSFA age divisions: Amateur Adult, Professional Adult, Juniors Under 14, Juniors Under 16, Juniors Under 18, Masters (40+), and Seniors (55+). Age does not restrict division selection — athletes may compete in a higher age division if they choose.
Amateur adult female division uses 8kg, 12kg, or 16kg kettlebells. Achievable ranks: Rank 1, Rank 2, Rank 3 (GPP and HEALTH categories).
Amateur adult male division uses 12kg or 16kg kettlebells. Achievable ranks: Rank 1, Rank 2, Rank 3 (GPP and HEALTH categories).
IKSFA female weight classes (6 classes): up to 50kg, up to 54kg, up to 59kg, up to 65kg, up to 72kg, over 72kg.
IKSFA male weight classes (8 classes): up to 60kg, up to 64kg, up to 69kg, up to 75kg, up to 82kg, up to 90kg, up to 100kg, over 100kg.
Masters division for athletes aged 40 and over. Men use 16kg kettlebell. Women use 12kg kettlebell.
Men perform jerk with 2 kettlebells (double kettlebell). Available weights: 2x12kg (HEALTH), 2x16kg (GPP), 2x24kg (SPORTING PERFECTION), 2x32kg (HIGH MASTERY OF SPORT).
Men perform long cycle with 2 kettlebells (double kettlebell). Available weights: 2x12kg (HEALTH), 2x16kg (GPP), 2x24kg (SPORTING PERFECTION), 2x32kg (HIGH MASTERY OF SPORT).
Men perform snatch with 1 kettlebell (single kettlebell). Available weights: 12kg (HEALTH), 16kg (GPP), 24kg (SPORTING PERFECTION), 32kg (HIGH MASTERY OF SPORT).
Professional adult female division uses 20kg or 24kg kettlebells. At 20kg: MSIC, MS, CMS achievable (Jerk, Snatch). At 24kg: MSIC, MS achievable (Long Cycle only). HIGH MASTERY OF SPORT category.
Professional adult male division uses 24kg or 32kg kettlebells. Achievable ranks: MSIC, MS, CMS (at 32kg, HIGH MASTERY OF SPORT) and CMS, Rank 1, Rank 2, Rank 3 (at 24kg, SPORTING PERFECTION).
Seniors division for athletes aged 55 and over. Men use 12kg kettlebell. Women use 8kg kettlebell.
Women perform jerk with 1 kettlebell (single kettlebell, alternating hands). Available weights: 8kg (HEALTH), 12kg (GPP), 16kg (SPORTING PERFECTION), 20kg (HIGH MASTERY OF SPORT).
Women perform long cycle with 1 kettlebell (single kettlebell, alternating hands). Available weights: 8kg (HEALTH), 12kg (GPP), 16kg (SPORTING PERFECTION), 20kg or 24kg (HIGH MASTERY OF SPORT). MS is achievable at both 20kg and 24kg.
Women perform snatch with 1 kettlebell (single kettlebell, alternating hands). Available weights: 8kg (HEALTH), 12kg (GPP), 16kg (SPORTING PERFECTION), 20kg (HIGH MASTERY OF SPORT).
Under 14 division: Boys use 12kg kettlebell. Girls use 8kg kettlebell. Fewer weight classes than adult (boys: 48-69+kg, girls: 41-54+kg). Only Rank 1, 2, 3 achievable (no CMS/MS/MSIC).
Under 16 division: Boys use 12kg or 16kg kettlebells. Girls use 8kg or 12kg kettlebells. Reduced weight class structure compared to adults.
Under 18 division: Boys use 12kg, 16kg, or 24kg kettlebells. Girls use 8kg, 12kg, or 16kg kettlebells. Weight class structure closer to adult but with lighter kettlebell options.
If two athletes in the same division and weight class achieve an identical score, the athlete with the lower bodyweight at weigh-in wins.
Athletes must weigh in before competition. Weigh-in determines the athlete's weight class placement. The weigh-in takes place the day before or the morning of competition.
A judge may allow up to 3 failed attempts before stopping the set. However, the judge may stop the set immediately if there is apparent risk of injury to the athlete.
A judge will stop the set if the athlete receives 7 no-counts in a row. This is not a disqualification — all previously counted good reps are retained as the athlete's score.
iPods, headphones, and other personal electronic devices are not permitted during competition sets.
An athlete may voluntarily terminate their set at any time by stopping, dropping the kettlebell(s), or setting the bells down. All previously executed good repetitions are counted as the athlete's score. This is self-terminating and does not constitu...
Unsportsmanlike conduct will not be tolerated. Profanity, trash-talk, and heckling are prohibited. Offenders face immediate disqualification. Spectators displaying misconduct will be asked to leave the venue.
Three warnings of the same violation type results in disqualification and the set is stopped. However, it is possible to accrue violations of different types without disqualification — mixing violation types does not trigger automatic disqualificatio...
Competitors must compete with bare hands. Gloves are not permitted.
Athletes may wear a weightlifting belt during competition. However, resting the elbows wedged or tucked into the belt constitutes a violation. Exception: Chair press technique allows resting on the belt.
Athletes must wear apparel that allows the judges to see their knees. Long or short tights are mandatory. Athletes will not be allowed to compete if judges cannot see their knees.
Cotton shirts are preferred over synthetic materials for competition.
Wrist wraps are permitted but athletes should avoid excessive thickness.
Kettlebells and chalk will be provided at each competition platform. Athletes may use chalk (magnesium) on their hands and kettlebell handles.
Men's adult kettlebell weights: 12kg (HEALTH category), 16kg (GPP category), 24kg (SPORTING PERFECTION category), 32kg (HIGH MASTERY OF SPORT category). Jerk and Long Cycle use double kettlebells. Snatch uses single kettlebell.
Women's adult kettlebell weights: 8kg (HEALTH category), 12kg (GPP category), 16kg (SPORTING PERFECTION category), 20kg (HIGH MASTERY OF SPORT for Jerk/Snatch), 24kg (HIGH MASTERY OF SPORT for Long Cycle only). All women's events use single kettlebel...
Competition kettlebells must conform to standard weight tolerances. All competition kettlebells have the same external dimensions regardless of weight.
A warm-up area is provided at the competition venue for athletes to prepare before their sets.
Complaints and grievances should be directed to the head judge or competition director. Decisions by the judging panel are typically final.
Each correctly executed repetition is accompanied by a verbal count from the judge. The judge declares the count once the athlete and kettlebell are motionless in the fixation position.
When a repetition does not meet the required standards, the judge issues a 'No Count' command. The repetition is not added to the athlete's score. The judge may also indicate the reason for the no-count.
The judge issues a 'Stop' command to terminate the set. After the stop command, the athlete must put down the kettlebell(s) and no further reps are counted. All previously executed good repetitions count as the athlete's score.
The kettlebell must be lifted in a continuous manner. The lifting movement must not be carried out with a break or interruption.
Fixation is when the lifter and kettlebell completely stop all movement at the completion of a repetition. It is a complete and visible stop — a brief, distinct pause in the overhead fixed position is required. The overhead fixed position is vertical...
Elbow fixation (no movement) is required once the athlete reaches the overhead position. The elbow must be fully extended (locked out). Knees must also be fully extended. Any visible movement or instability at the elbow in the overhead position resul...
A repetition receives a no-count for: (1) No fixation — lifter and kettlebell do not become motionless in the overhead position, (2) Arm not vertical — overhead position less than 90 degrees perpendicular to floor, (3) Incomplete extension — elbows o...
The overhead fixed position must be vertical — 90 degrees, perpendicular to the floor. The arm must be at minimum straight, positioned next to the ear/head. Positions less than vertical result in a no-count. An arm at a '10 o'clock' position (angled ...
Specific violations that trigger warnings: (1) Touching the bell with the free hand, (2) Resting the bell(s) on the shoulders, (3) Resting elbows wedged or tucked into the weight belt, (4) Extra swings (including pre-snatch swing), (5) Half snatching...
If the athlete's elbows continue to move (press or push) after the knees have straightened from the second dip, the repetition receives a no-count. The arms must lock out before or simultaneously with the legs straightening. Jerk Two Distinct Knee B...
If the movement is performed using a press or push press technique instead of a jerk (with the characteristic first and second dip), the repetition receives a no-count.
A brief rack pause is required before each jerk. The athlete must demonstrate a clear stop in the rack position with the kettlebell(s) resting on the chest and arms pressed against the trunk before initiating the next repetition.
Resting the kettlebell(s) on the shoulders (as opposed to proper rack position on the chest/forearms) constitutes a violation. Three violations of this type results in disqualification.
A valid jerk repetition requires: (1) Brief rack pause before each lift with elbows against the body, (2) Two distinct knee bends — first knee bend with bell racked, second knee bend during upward drive before elbow fixation, (3) Elbow fixation (no m...
After the overhead fixation, the athlete must return to the rack position before dropping into the swing. The athlete must hit the rack and not drop directly from overhead into the backswing. Long Cycle Rack Pause Required: After the clean, there mu...
Long Cycle consists of a clean from below the knees to the rack position, followed by a jerk from rack to overhead lockout with fixation. The full clean-to-overhead sequence counts as 1 repetition. Men use 2 kettlebells, women use 1 kettlebell (alter...
The jerk portion of long cycle follows the same standards as the standalone jerk event: two distinct knee bends, elbow fixation, overhead lockout with arms, trunk, and legs straightened.
A 'touch and go' is permitted after overhead fixation — the athlete does not need to hold the overhead position for an extended duration beyond the required fixation pause.
A single kettlebell is swung using one hand from between the knees to above the head in a single continuous motion, achieving overhead lockout with fixation. Both men and women perform snatch with 1 kettlebell.
In the 10-minute snatch set, only one hand change is allowed. The switch can be made at any time during the set. The athlete starts snatching with one hand and must switch to the other hand with a single hand-to-hand transfer.
A knee dip is allowed during the snatch to help get under the bell, with the same fixation standards as the jerk applying to the overhead position.
The free hand must not touch the kettlebell at any point during the lift, including in the overhead position (fixation attempt). The free arm or any other body part must not touch the platform, legs, or the arm engaged in the lift.
Extra swings between snatches (swinging without completing an overhead lockout) are a violation. Three violations of this type results in disqualification and no count for the entire set.
An initial/extra swing at the start of the snatch set is a violation. If the athlete performs one swing after the START command, the judge gives the CHANGE OF HAND command (warning). If the athlete makes a swing at the beginning and continues snatchi...
If the snatch movement is performed using a press technique (pressing the bell overhead rather than a fluid snatch motion), the repetition receives a no-count.
Resting in any type of rack position during snatch is prohibited. This includes resting the kettlebell on the shoulder or performing a half snatch (dropping to rack instead of a full swing down). Dropping to rack constitutes a violation — same 3-warn...
The overhead fixed position in snatch must be vertical — 90 degrees, perpendicular to the floor. The arm must be at minimum straight, positioned next to the ear/head. Positions less than vertical (such as a '10 o'clock' arm position) result in a no-c...
Biathlon events must be performed in order: Jerk first, then Snatch. A minimum 45-minute rest is required between the two sets. Biathlon Definition: Biathlon consists of two events: Jerk (performed first) and Snatch (performed second), with a minimu...
IKSFA biathlon scoring is unique among kettlebell sport organizations. Men: Jerk x1 + Snatch x0.5. Women: Jerk x0.5 + Snatch x0.5 (both halved because women use 1 KB and alternate hands). This differs from IUKL (Jerk x2 + Snatch x1), WKSF (Jerk x1 + ...
Men's Biathlon scoring: Jerk reps x 1 point + Snatch total reps / 2 (0.5 points per snatch rep). Example: 35 jerks + (24 right + 40 left = 64 snatches) = 35 + (64/2) = 35 + 32 = 67 biathlon points. The snatch score is calculated from total reps with ...
Women's Biathlon scoring: Both jerk and snatch receive 0.5 points per rep. Total = (total jerk reps both hands / 2) + (total snatch reps both hands / 2). This differs from men's scoring where jerk receives full points. Women use 1 kettlebell for both...
IKFF hosts annual World Championship competitions. The 2025 IKFF World Kettlebell Competition is held in San Diego, California. These competitions use IKSFA ranking tables and competition rules.
IKFF (International Kettlebell and Fitness Federation, founded by Steve Cotter) uses the IKSFA ranking system and competition rules. IKSFA (International Kettlebell Sport and Fitness Academy) is the sport-specific governing body that developed the ra...
Men's Biathlon at 12kg (HEALTH): Rank 1 = 149/160/170/179/187/194/200/205 pts, Rank 2 = 106/115/122/129/136/143/149/153 pts, Rank 3 = 63/70/75/80/85/90/95/100 pts (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's Biathlon at 16kg (GPP): Rank 1 = 125/136/146/155/164/172/178/182 pts, Rank 2 = 85/93/100/106/112/118/124/130 pts, Rank 3 = 56/63/70/76/82/87/91/94 pts (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's Biathlon at 24kg (SPORTING PERFECTION): CMS = 100/120/135/148/159/168/177/185 pts, Rank 1 = 70/85/98/109/117/124/130/135 pts, Rank 2 = 50/62/74/84/91/98/103/107 pts, Rank 3 = 29/39/49/58/65/72/77/80 pts (for weight classes 60/64/69/75/82/90/100...
Men's Biathlon at 32kg (HIGH MASTERY OF SPORT): MSIC = 130/145/157/168/178/185/190/193 pts, MS = 80/95/108/119/129/136/141/145 pts, CMS = 50/62/73/83/92/96/101/105 pts (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's Jerk at 2x12kg (HEALTH): Rank 1 = 106/112/117/122/127/131/135/139 reps, Rank 2 = 82/86/89/95/100/105/109/113 reps, Rank 3 = 57/63/68/73/78/82/86/89 reps (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's Jerk at 2x16kg (GPP): Rank 1 = 85/92/98/103/108/113/117/120 reps, Rank 2 = 63/68/73/78/83/87/91/94 reps, Rank 3 = 47/51/55/59/63/67/70/72 reps (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's Jerk at 2x24kg (SPORTING PERFECTION): CMS = 77/89/100/110/119/127/134/140 reps, Rank 1 = 59/69/78/86/94/101/107/112 reps, Rank 2 = 42/50/58/65/72/78/83/88 reps, Rank 3 = 27/34/40/45/50/55/59/62 reps (for weight classes 60/64/69/75/82/90/100/100...
Men's Jerk at 2x32kg (HIGH MASTERY OF SPORT): MSIC = 90/100/109/117/124/130/135/138 reps, MS = 60/71/81/90/97/103/108/112 reps, CMS = 36/46/56/66/74/80/86/90 reps (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's Long Cycle at 2x12kg (HEALTH): Rank 1 = 57/63/68/72/75/78/81/83 reps, Rank 2 = 48/52/55/58/61/64/67/69 reps, Rank 3 = 40/44/47/50/53/56/59/61 reps (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's Long Cycle at 2x16kg (GPP): Rank 1 = 49/53/57/61/65/69/72/74 reps, Rank 2 = 38/42/45/48/51/54/57/59 reps, Rank 3 = 27/30/33/36/39/42/45/47 reps (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's Long Cycle at 2x24kg (SPORTING PERFECTION): CMS = 50/58/65/72/78/83/87/90 reps, Rank 1 = 37/44/50/55/60/67/69/72 reps, Rank 2 = 27/32/37/41/45/49/53/56 reps, Rank 3 = 17/21/25/29/33/37/40/42 reps (for weight classes 60/64/69/75/82/90/100/100+ k...
Men's Long Cycle at 2x32kg (HIGH MASTERY OF SPORT): MSIC = 41/51/59/66/71/74/77/79 reps, MS = 30/38/45/50/54/58/60/63 reps, CMS = 20/29/36/42/46/51/53/55 reps (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's Snatch at 12kg (HEALTH): Rank 1 = 150/160/168/176/184/190/196/200 reps, Rank 2 = 116/126/134/142/148/154/160/164 reps, Rank 3 = 78/86/92/98/104/110/116/120 reps (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's Snatch at 16kg (GPP): Rank 1 = 134/146/156/164/172/180/189/190 reps, Rank 2 = 98/106/114/120/126/132/138/142 reps, Rank 3 = 66/74/80/86/90/94/98/100 reps (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's Snatch at 24kg (SPORTING PERFECTION): CMS = 120/130/140/150/160/168/176/182 reps, Rank 1 = 80/90/98/106/114/120/126/130 reps, Rank 2 = 52/62/70/78/86/94/100/104 reps, Rank 3 = 28/38/46/54/62/70/76/80 reps (for weight classes 60/64/69/75/82/90/1...
Men's Snatch at 32kg (HIGH MASTERY OF SPORT): MSIC = 126/140/154/166/174/182/188/192 reps, MS = 80/94/106/116/126/134/140/144 reps, CMS = 48/58/68/76/84/92/98/102 reps (for weight classes 60/64/69/75/82/90/100/100+ kg respectively).
Men's MSIC requirements for Biathlon at 32kg: 60kg class = 130 pts, 64kg = 145 pts, 69kg = 157 pts, 75kg = 168 pts, 82kg = 178 pts, 90kg = 185 pts, 100kg = 190 pts, 100+kg = 193 pts.
Men's MSIC requirements for Jerk at 2x32kg: 60kg class = 90 reps, 64kg = 100 reps, 69kg = 109 reps, 75kg = 117 reps, 82kg = 124 reps, 90kg = 130 reps, 100kg = 135 reps, 100+kg = 138 reps.
Men's MSIC requirements for Long Cycle at 2x32kg: 60kg class = 41 reps, 64kg = 51 reps, 69kg = 59 reps, 75kg = 66 reps, 82kg = 71 reps, 90kg = 74 reps, 100kg = 77 reps, 100+kg = 79 reps.
Men's MSIC requirements for Snatch at 32kg: 60kg class = 126 reps, 64kg = 140 reps, 69kg = 154 reps, 75kg = 166 reps, 82kg = 174 reps, 90kg = 182 reps, 100kg = 188 reps, 100+kg = 192 reps.
Women's MSIC requirements for Biathlon at 20kg: 50kg class = 136 pts, 54kg = 144 pts, 59kg = 152 pts, 65kg = 160 pts, 72kg = 166 pts, 72+kg = 170 pts.
Women's MSIC requirements for Jerk at 20kg: 50kg class = 144 reps, 54kg = 158 reps, 59kg = 170 reps, 65kg = 180 reps, 72kg = 188 reps, 72+kg = 194 reps.
Women's MSIC requirements for Long Cycle at 24kg: 50kg class = 96 reps, 54kg = 104 reps, 59kg = 112 reps, 65kg = 120 reps, 72kg = 126 reps, 72+kg = 130 reps.
Women's MSIC requirements for Snatch at 20kg: 50kg class = 140 reps, 54kg = 154 reps, 59kg = 166 reps, 65kg = 176 reps, 72kg = 184 reps, 72+kg = 190 reps.
HIGH MASTERY OF SPORT (heaviest KB): MSIC, MS, CMS achievable. SPORTING PERFECTION (second heaviest KB): CMS, Rank 1, Rank 2 achievable. Note: CMS appears in both categories — it can be achieved at either KB weight. GPP (lighter KB): Rank 1, Rank 2, ...
IKSFA ranking tiers from highest to lowest: MSIC (Master of Sport International Class), MS (Master of Sport), CMS (Candidate Master of Sport), Rank 1 (Sport Rank 1), Rank 2 (Sport Rank 2), Rank 3 (Sport Rank 3). MSIC, MS, and CMS are achievable only ...
IKSFA ranking tables were developed by IKSFA President Sergey Rachinskiy and Master Coach Sergey Rudnev, both internationally recognized figures in kettlebell sport.
IKSFA ranks are determined by both the number of reps/points achieved AND the kettlebell weight used. Higher ranks (MSIC, MS) are only achievable at heavier kettlebells. The same rep count at a lighter bell earns a lower rank than at a heavier bell. ...
Women's Biathlon at 12kg (GPP): Rank 1 = 126/136/144/150/156/160 pts, Rank 2 = 102/110/116/122/126/130 pts, Rank 3 = 84/84/92/98/64/104 pts (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Biathlon at 16kg (SPORTING PERFECTION): CMS = 134/142/150/158/164/168 pts, Rank 1 = 106/118/124/132/138/142 pts, Rank 2 = 88/96/104/108/114/118 pts, Rank 3 = 62/68/74/80/84/88 pts (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Biathlon at 20kg (HIGH MASTERY OF SPORT): MSIC = 136/144/152/160/166/170 pts, MS = 108/120/126/134/140/144 pts, CMS = 90/98/104/110/116/120 pts (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Biathlon at 8kg (HEALTH): Rank 1 = 146/154/162/170/176/180 pts, Rank 2 = 120/128/134/140/146/150 pts, Rank 3 = 96/102/108/114/118/122 pts (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Jerk at 12kg (GPP): Rank 1 = 134/146/156/166/174/180 reps, Rank 2 = 106/114/122/128/134/138 reps, Rank 3 = 82/86/90/94/98/100 reps (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Jerk at 16kg (SPORTING PERFECTION): CMS = 134/148/160/170/178/186 reps, Rank 1 = 112/122/132/140/148/154 reps, Rank 2 = 92/100/108/114/120/124 reps, Rank 3 = 74/80/86/92/96/100 reps (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Jerk at 20kg (HIGH MASTERY OF SPORT): MSIC = 144/158/170/180/188/194 reps, MS = 118/128/138/148/158/166 reps, CMS = 96/108/118/126/134/140 reps (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Jerk at 8kg (HEALTH): Rank 1 = 156/168/180/190/198/204 reps, Rank 2 = 122/130/136/142/148/152 reps, Rank 3 = 90/94/98/102/106/108 reps (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Long Cycle at 12kg (GPP): Rank 1 = 108/114/118/122/126/130 reps, Rank 2 = 82/86/90/94/98/100 reps, Rank 3 = 56/60/64/68/72/74 reps (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Long Cycle at 16kg (SPORTING PERFECTION): Rank 1 = 80/88/98/106/114/120 reps, Rank 2 = 62/70/78/84/90/94 reps, Rank 3 = 46/52/58/62/66/70 reps (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Long Cycle at 20kg (HIGH MASTERY OF SPORT): MS = 92/100/106/112/118/122 reps, CMS = 70/78/84/90/96/100 reps (for weight classes 50/54/59/65/72/72+ kg respectively). Note: MSIC is only achievable at 24kg for women's long cycle.
Women's Long Cycle at 24kg (HIGH MASTERY OF SPORT): MSIC = 96/104/112/120/126/130 reps, MS = 76/84/90/96/102/108 reps, CMS = 58/64/70/74/78/82 reps (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Long Cycle at 8kg (HEALTH): Rank 1 = 122/126/130/134/138/140 reps, Rank 2 = 104/108/112/116/120/122 reps, Rank 3 = 84/88/92/96/100/102 reps (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Snatch at 12kg (GPP): Rank 1 = 118/132/144/154/162/168 reps, Rank 2 = 94/102/110/122/126/128 reps, Rank 3 = 68/74/80/84/88/90 reps (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Snatch at 16kg (SPORTING PERFECTION): CMS = 130/144/156/166/174/180 reps, Rank 1 = 92/104/114/124/132/138 reps, Rank 2 = 70/78/86/92/98/102 reps, Rank 3 = 52/60/66/72/78/82 reps (for weight classes 50/54/59/65/72/72+ kg respectively).
Women's Snatch at 20kg (HIGH MASTERY OF SPORT): MSIC = 140/154/166/176/184/190 reps, MS = 100/112/124/134/142/148 reps, CMS = 58/70/80/88/96/102 reps (for weight classes 50/54/59/65/72/72+ kg respectively). Note: MS at 54kg shows 112 in the source da...
Women's Snatch at 8kg (HEALTH): Rank 1 = 144/158/170/182/192/200 reps, Rank 2 = 112/122/130/138/144/148 reps, Rank 3 = 88/94/60/80/94/98 reps (for weight classes 50/54/59/65/72/72+ kg respectively). Note: Source data shows some anomalous values in th...
Youth athletes (Under 14, Under 16, Under 18) can achieve Rank 1, Rank 2, and Rank 3 only. CMS, MS, and MSIC are not available to youth divisions. Youth divisions use lighter kettlebells and have separate ranking tables with adjusted thresholds.
Official website: https://iksfa.com